Basketball ConditioningFour Squares:Find a place on the floor where two line intersect. These create four areas that are numbered one through four. Jump 1-2-3-4, then 4-3-2-1. Count the number of times you return to square #1 in thirty seconds. Try to better yourself every day.Intense practices:During the season it is best to do a majority of your conditioning within the body of the practice.