Dial Diaries- Week 4 final week

I am sad that this is my final week of helpful tips and ideas and sharing them with you guys. I must say this weeks is the best one and most important one yet! Me time! Now this has to be one of the hardest things as well other than the water drinking lol. With 6 kids 12 and under I have no me time other than a hour or 2 after they go to bed which consists of typing up reviews and posts, bath, and anything else I need to get done.

Week 4: Me Time

It’s week 4 of the Dial^® Healthier You program, and I can’t believe how quickly time has passed! It has been such a great experience helping you achieve better health and skin. My final tip is about finding that special time for yourself, something I like to call “me time.”

Carving out some special “me time” isn’t selfish; it’s actually extremely important to spend time taking care of yourself. Stress and poor sleep habits can contribute to health issues and lackluster skin that’s prone to breakouts.

With all of the multitasking that goes on in our busy lives, you’re probably wondering how to squeeze some “me time” into your life. First, get organized! That means scheduling your entire week, from planning menus to shopping for everything at once and cooking for the week on Sunday. When it comes to skin care, Dial^® NutriSkin™ body wash cleanses and moisturizes in one step. 

* I have awful sleep habits since its been over 5 years since I have had a full nights sleep without kids waking me up. My 2 year old still wakes up at least 1 time a night and sometimes more. Then comes stress and well with my life we really don't want to go into that area lol. I have alot of stress in every aspect of my life and I just deal. I definitely do Multi-task though. I have to with everything that needs done.

The most important part of “me time” is figuring out what will make you happier, even for a brief moment, everyday. Is it reconnecting with a past hobby or finding a new one? Maybe it’s taking a bubble bath, having a cup of your favorite tea while meditating or reading a few pages of that book you’ve been meaning to pick up. You’ll find yourself invigorated and energized with even the smallest amount of “me time” — I guarantee it. 

*Now a good Me time for me is music and a hot bubble bath. Its relaxing, soothing and enjoyable!

Remember that at the end of this week we’ll be choosing the member who has best embodied the Healthier You journey and documented her progress in her Dial^® Diaries. Though this is the final week of the Dial^® Healthier You program, I will still be here to provide you with tips and advice to help you maintain your new healthier lifestyle. Good luck to you all!

- Amy